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1-1 Personal Training/Injury Prevention & Post-Rehabilitative Exercise

We have three categories for our 1-1 training, all with a centralized focus on Safety, Effectiveness, and Efficiency based on your goals!

X-Factor Group Exercise Class

Our version of Group Ex! Our classes are referred to as the X-Factor because they are built around being different than anywhere else. With themed classes like Ab Lab, Wheels of Steel, and Upper Body Blast, no two classes are ever the same, and every single one will translate directly into your daily life. FUNCTIONAL TRAINING is our passion, and our classes exemplify just that.

Body Composition Testing

What are you made of? REALLY? We utilize the InBody 570 Body Composition Analyzer to remove all the guesswork out of your assessment. No dunking, no pinching, no discomfort. It allows us to quantify our workouts and any nutrition changes that you might implement along the way to find out exactly what really works.

Body Tempering

Body Tempering is a method of IASTM (Instrument Assisted Soft Tissue Mobilization) that was pioneered by powerlifting champion and record holder Donnie Thompson. It utilizes multiple types of tools to achieve an effect similar to what is recognized from foam rolling or self-myofascial release. Found benefits have been increased mobility, pain relief, increased performance and endurance and shorter recovery times.

Our clients see incredible results

Achieve your goals at Brainstorm Fitness.

  • Day One

    Increased brain functions and boosted mood.

  • Week One

    Improved energy and better health.

  • Month One

    Increased metabolism, changes in muscle mass & overall fitness.

  • Month Three

    See-it-in-the-mirror results.

  • Month Six

    Compliments from friends/family & a healthier, more efficient heart.

  • One Year

    Increased life expectancy, better bone density and mental health.

Get started

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