Doors No Sweat Intro
3425 Fifth Ave, Bankers Hill One block from Balboa Park Every session coached, by appointment

Personal training and group training in Bankers Hill, San DiegoTrain for
the life you
actually live

Strength and mobility for the stairs, the desk, the surfboard and the decade after this one. Train one-on-one or in a small group, always with a Brainstorm Fitness coach.Strength and mobility for the decade after this one.

Book a No Sweat Intro Personal or Group Training
5.0Yelp rating, 20 reviews
40+Years of coaching on staff
4 MINOn foot from most of Bankers Hill
20 MINThe No Sweat Intro. Sit down, no workout
Pick one

What do you want to be able to do again?

Tell us the thing, not the muscle group. Your plan starts from what you actually want back, not from your age.

Two ways to train

Personal Training and Group Training in Bankers Hill

Our personal trainers coach strength, mobility and injury prevention for adults over 40, people coming back from injury and anyone who wants to move better. Same coaches, same standard. The difference is how much of the session is built around you, and who trains beside you. Not sure which fits? That is what the No Sweat Intro is for.

Built around you

Personal Training

Train one-on-one, or semi-private with two to four people and one coach, each on your own written program built around your goals, injury history and schedule.

  • A plan that is only yoursProgramming starts from a movement screen and what you want back, not from a template.
  • Safe with injuriesThe right choice for post-rehab, chronic pain, old injuries and anyone new to lifting.
  • Faster, measurable progressEvery rep is coached and every load is tracked, so nothing is wasted.
  • Scheduled around youBook the slots that fit your week, Monday to Saturday.
Best for: injuries, specific goals, beginners, flexible scheduling
Book a No Sweat Intro
A coached small class

Group Training

Each class moves first, then lifts, then carries. Everyone follows the same session and the coach scales each exercise to each person, so a beginner and an experienced lifter can train side by side.

  • Consistency built inA set class time and the same faces each week make it easier to keep showing up.
  • Mobility and strength togetherEvery class works how you move as much as how much you lift.
  • Energy of a group, eyes of a coachYou train with other people without being left on your own.
  • Lower cost per sessionA practical way to train two or three times a week.
Best for: people who move well and want structure, community and value
See Group Training
George-Anthony coaching a Brainstorm Fitness group session
Who is actually coaching you

A team of coaches. One standard.

Every coach watches every rep, writes every load down and adjusts the plan to the person in front of them. Whoever is on the floor, you get the same attention to detail.
George-Anthony, ownerOmar, head coachMelissaJulia
4Coaches on the team
9Years coaching in Bankers Hill
40+Years coaching on staff

Inside the studio

Private, by appointment and never crowded.

What training here does for you

These are the results clients come to us for, in Personal Training and Group Training. Tap one to see how we get there.

Bankers Hill, and the five neighborhoods around it

Four minutes from your front door

Tap where you live and see how far the door is. Most of Bankers Hill walks it. Everyone else parks on Fifth.

4Minutes
From most of Bankers HillApproximate walking time from the studio door. On foot
Schematic, not to scale
The Brainstorm Fitness storefront on Fifth Avenue, the BF mark in red across the glass
Finding us

You will not need the address

The red BF mark runs across the glass on Fifth Avenue. If you are walking up from Balboa Park, look for the red and the agave. The door is the one beside it.

The redThe black frameThe agave

From the Brainstorm Fitness blog

Strength, mobility and recovery advice from our coaches. New posts twice a month.

Oct 1, 2026

Strength Training After 40: What Actually Changes

What changes after 40, what does not, and how our coaches plan training so you move, carry and recover well for the next thirty years.

Read the post Blog

All posts

Every post from our coaches.

See the blog
Questions

Personal training in Bankers Hill: common questions

What is the No Sweat Intro?

A sit-down conversation with a Brainstorm Fitness coach, in normal clothes. No workout. You talk through what you want and what hurts, and leave with a recommended plan and its price.

What is the difference between Personal Training and Group Training?

Personal Training is one-on-one or semi-private, with two to four people and one coach, each on their own program. Group Training is a coached small class where everyone follows the same session, scaled to each person.

Do you have personal trainers for adults over 40 in San Diego?

Yes. Most Brainstorm Fitness clients are adults over 40. Our personal trainers focus on strength, balance and mobility for everyday life, adjusted to your joints and injury history.

Is Brainstorm Fitness a private gym?

Yes. Brainstorm Fitness is an appointment-only private gym in Bankers Hill. There is no open gym and no crowd, and every session is coached. Sessions are booked Monday to Saturday, a few minutes from Downtown San Diego and Hillcrest.

How can I improve mobility and prevent injuries as I get older?

Train mobility and strength together, two to three times a week, with a coach who adjusts each exercise to your body. At Brainstorm Fitness every session starts with mobility work for the hips, shoulders and spine, then builds strength through that range.

Do you work with people coming back from injury?

Yes. Post-rehab strength training picks up where physical therapy ends and progresses load on a written plan, once your clinician has cleared you for exercise. Shoulders, knees, hips and lower backs are the areas we see most.

Who coaches at Brainstorm Fitness?

A team of coaches: owner George-Anthony Dulal-Whiteway, head coach Omar, and coaches Melissa and Julia. Every session is coached.

Where is Brainstorm Fitness?

3425 Fifth Ave, Unit 4, in Bankers Hill, San Diego, CA 92103, one block from the north end of Balboa Park near Upas St and 5th Ave. Street parking is available on Fifth.

What are the hours?

Training is by appointment. Operating hours are Monday to Friday 6am to 9pm and Saturday 8am to 6pm. Closed Sunday.

No Sweat Intro

Tell us what you need. No workout, no pressure.

You sit down with a Brainstorm Fitness coach in normal clothes and talk through what you want and what hurts. You leave with a recommended plan, Personal Training, Group Training or both, and its price. If we are not the right fit, we will tell you who is.

Address3425 Fifth Ave, Unit 4, San Diego, CA 92103
Phone(619) 903-6396
Emailinfo@brainstormfit.com
Monday to Friday6:00 AM to 9:00 PM
Saturday8:00 AM to 6:00 PM
SundayClosed
TrainingBy appointment
ParkingStreet, on Fifth
Pick an open time
Or send a note and we will reach out
Call No Sweat Intro