| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 7:00 am | Core and More | HIIT | The Grind | Upper Body Blast | Wheels of Steel | ||
| 9:00 am | Weekend Warrior |
Upper Body Blast
Upper Body strength/conditioning
Wheels of Steel
Lower Body strength/conditioning
Core and More
Core strength/stability/power integration
HIIT it!
High Intensity Interval Training
The Grind
Full Body strength/conditioning
Weekend Warrior
Full Body strength/metabolic conditioning
High-Quality Gym Equipment
We believe the best machine for strength development is your body, but we implement some of the best tools to optimize your training! Some you may be familiar with like kettlebells and TRX’s, and some that are unique to our facility such as the Powerplate and Core-Tex! All with the intent of providing you with the safest, smartest, most efficient route to your goals!
Exceptional Features and Amenities
With over 8 years at our current location, we pride ourselves in being one of the cleanest, most organized private training facilities in San Diego. Whether interested in Group Fitness Classes, Semi-Private Training, or 1 on 1 Personal Training, or looking for a space to train your own clients (by referral only), Brainstorm Fitness is a place of learning and growing for all! Our goal is for everyone to leave SMARTER, STRONGER, BETTER! Injury Prevention, Pain Management, Post Injury Recovery.
Check out our pricing
We have a fitness solution for every budget. Fill out the form to learn more about our memberships.